If you might spend more than 6 hours per day sitting in front of a computer either for work or pleasure, then it is a high time to self-educate on relevant health-related problems and solutions to be taken.

Regular computer use could be the source of significant health depression due to:
A
Prolonged sitting position which causes strain in muscles, nerves and blood vessels;

Poor posture triggering bone and organ displacements as well as bad blood flow;

Inappropriate working conditions and environment, including inappropriately adjusted computer/chair/table position, a flickering screen glare and poor eating habits affecting our metabolic reactions and relevant health dysfunctions;

Lack of face-to-face human interaction inclining oneself to cyber addiction, depression as well as psychosomatic reactions.
Fortunately, preventive measures as well as an initial treatment of all the health issues caused by a computer use could be taken on a daily basis, including easy-to-do office exercises.

Health Issues Caused by Computer Use

A sedentary way of life spent in front of a computer screen causes many health problems. The welcome news is that anyone could perform preventive measures to get rid of the symptoms and avoid the diseases caused by prolonged sitting and computer screen glare. Let’s begin by learning all the risks:

1. Neck, Shoulder and Back Pain

These are common problems occurring due to sedentary way of life. If to investigate the background causes of neck, shoulder and back pain (sometimes even leg pain) of white-collars, poor muscle tone, sandwiched nerves, and poor blood circulation are the most widely spread ones. For example, weak spine muscles could lead to vertebral displacements, which in turn might clench nerves or blood vessels causing terrible back pain and other health issues.

2. Computer Vision Syndrome

CVS or Digital Eye Strain is not one specific eye problem. This health problem encompasses a whole range of eye strain and pain issues experienced by computer users: double vision, irritated red eyes, wet or dry eyes, etc. The symptoms mentioned could be caused by poor lighting, a digital screen glare, improper viewing distances, poor seating posture, uncorrected vision problems, a combination of the factors (American Optometric Association [AOA], n.d.).

3. Carpal Tunnel Syndrome

National Institute of Neurological Disorders and Stroke, USA, gives the following description: carpal tunnel syndrome occurs when the median nerve, which runs from the forearm into the palm of the hand, becomes pressed or squeezed at the wrist (NINDS Carpal Tunnel Syndrome Information Page, 2016).

Namely, a painful progressive condition caused by the compression of a key nerve in a wrist is another health issue caused by prolonged computer use, data-entry personnel being at a great risk of acquiring it.

4. Repetitive Strain Injury

RSI is a general term used to describe the pain felt in muscles, nerves and tendons caused by repetitive movement and overuse. The condition mostly affects parts of the upper body: forearms and elbows, wrists and hands, neck and shoulders (National Health Service [NHS], 2016).

5. Metabolic Disorders

Dr. Mercola, an osteopathic physician and New York Times bestselling author, suggests that prolonged sitting is linked to weight gain and associated biochemical changes, such as alterations in hormones, metabolic dysfunction, leptin dysfunction, and inflammation – all of which could promote cancer (Mercola, 2015).

A simple example of a relevant metabolic disorder could be explained by the following logical chain: prolonged sitting causes mushy abdominal muscles, these in turn lead to varied stomach problems triggering obesity, which prevents from proper breathing and triggers other issues.

6. Heart Diseases

Sedentary lifestyle with its lack of physical activity depresses our muscles. Weak muscles burn less fat. Relevantly, blood flows more sluggishly, allowing fat acids to clog easily the heart vessels. When our body’s need for oxygen transmitted with blood is not being met, apart from minor problems (e.g. occasional arrhythmia), lethal consequences might happen (heart attack and stroke).

7. Brain Blood Circulation Loss

Our brain metabolism might dysfunction due to sedentary way of life. The brain of a healthy individual receives 15% of cardiac blood output and uses 20% of total body oxygen and 25% of total body glucose (Zauner, & Muizelaar, 1997). Accordingly, blood pressure loss across cerebral circulation possibly triggered by heart diseases or other reasons of bad blood flow leads to neurotransmitters’ dysfunction, which are the brain chemicals that communicate information throughout our brain and body. This imbalance can also cause headaches, affect sleep and mood, as well as cause adverse health problems.

8. Leg Degeneration

Legs might also suffer from prolonged sitting. Varicose veins and blood clots could be caused by poor blood circulation in legs. Moreover, weak bones and even hip problems could be the results of poor motion and sedentary habits. All these affect our overall sustaining power and might lead to often fractures when falling.

9. Cyber Addiction

This is a psychological disorder connected with the computer use addiction. Our cognitive abilities decrease, if every single activity is performed through the Internet: shopping, banking, socializing, etc. What is more, cyber addicted people experience a decrease in concentration and focus when doing work off the computer, which makes it very uncomfortable and even dangerous for the society they interact in.

10. Depression

Mental stresses and constant work overloads lead to depressions of the office staff. When the deadline for a project is close, it gets hard to take a break from computer work routine, which involves mental stress. If no preventive measures for improving one’s spirit condition are taken, the rising depression might also cause physical harm.

Ways to Relieve the Symptoms and Prevent the Diseases

It is never late to start caring about yourself! Whether you are an office employee or just use your PC on a daily basis for education or pleasure for prolonged time, the below mentioned ways of preventing computer use problems might be very handy:

1. Back, Neck and Shoulders Strain and Pain Minimization

To minimize pain and strain in your back, neck and shoulders after prolonged sitting, the following measures are required:

Repeated physical exercises,
Properly adjusted working environment,
Proper seating posture,
Regular breaks.
UCLA Spine Center highlights that “No matter how comfortable you are at your desk, prolonged, static posture is not good for your back. Try to remember to stand, stretch and walk at least a minute or two every half hour… ” (Ergonomics for Prolonged Sitting, n.d.).

2. Overcome Computer Vision Syndrome

It’s not so difficult to arrange appropriate working conditions to prevent CVS. According to already mentioned American Optometric Association, the actions to be taken are:

distribute light with a desk lamp;
put a monitor glare filter,
position your monitor appropriately – slightly below eye level, about 20 to 28 inches away from the face;
you shouldn’t strain your eyes to see the screen;
look away from the screen every 20 min (American Optometric Association [AOA], n.d.).
3. Prevent / Decrease Carpel Tunnel Syndrome

The initial treatment of CTS, according to American National Institute of Neurological Disorders and Stroke, generally involves resting the affected hand and wrist (NINDS Carpal Tunnel Syndrome Information Page, 2016). Repeated but light exercises might help as preventive measures. For example, a compressed key nerve in your wrist could be prevented by circular wrist movements performed on repeated occasions during a working day.

4. Decrease Repetitive Strain Injury

It is a fact that an inappropriate posture or prolonged activities performed in an awkward position increase the risk of acquiring a strain in muscles or nerves. The first step in preventing the strain injury (which might be pre-diagnosed based on the repetitive pain in muscles or tendons) is to identify and modify the task or activity that is causing the symptoms (National Health Service [NHS], 2016). Breaks from same type activities also help (e.g.walking to your colleague’s desk instead of sending a message), as well as seating position posture improvement.

5. Improve Metabolism

Our metabolic ability is the basis for digestion, immunity and overall physical strengths. To improve three main purposes of metabolism – the conversion of food to energy to run cellular processes, the conversion of food to building materials for proteins/lipids/nucleic acids, and the elimination of intracellular wastes – it is advisable by doctors to follow five easy rules when working in-office:

Performing easy physical exercises on a regular basis,
Regular healthy food eating,
Regular water or tea drinking,
Fresh air breathing,
Working in a comfortably adjusted environment, including good posture facilities.
6. Heart Stresses Avoidance

It has been estimated that 80% of heart disease and stroke events may be prevented by lifestyle changes and education, as highlighted by American Heart Association (Heart Disease Statistics at a Glance, n.d.). Cardiovascular therapy includes healthy and regular eating, balanced physical activity and regular oxygen intake, as well as avoidance of tobacco and extreme heat or cold temperatures, limited alcohol intake, and mental health maintenance. Considering office employees, occasional meditation, regular tea breaks combined with stairs instead of elevator / fruit instead of cigarette choices might serve as a relevant therapy.

7. Brain Normal Blood Circulation Maintenance

Our brain controls all physical, chemical and mental functions of our bodies. That is why, any brain metabolism risks should be minimized right in advance. As cited by National Center for Biotechnology Information, the importance of auto-regulation of cerebral blood flow that is ensured by constant blood supply and water homeostasis (Cipolla, 2009). To support these processes, one should maintain blood pressure and strengthen blood vessels by balanced physical activities, proper healthy food diet and fresh air oxygenation.

8. Leg Power Generation

Not to let our leg muscles to degenerate, regular physical activities should be performed on a daily basis. In one of the Forbes journal articles, it is mentioned that eight hours of sitting in an office plus sedentary evening recreation like watching TV – is a recipe for ruin. A survey performed by the National Center for Chronic Disease Prevention and Health Promotion states that nearly 50% of adults in the U.S. admit they do not engage in the suggested 30 minutes, five days a week of moderate physical activity or the suggested 20 minutes, three times a week of vigorous activity (How much physical activity do adults need, n.d).

9. Winning Cyber Addiction

The first step to win the cyber addiction is to get aware of how much time is really being spent on computer distractive activities like Facebook, Twitter, etc. Computer monitoring software that tracks the Internet and software use might get very handy in analyzing one’s computer use habits. When the data is received, there should be applied some way outs of the addiction. Among others, simple face-to-face human interaction cures the case, as well as fresh air walks and paper publications reading.

10. Overcome Depression

Psychologists suggest the low mood state might affect physical body functions, depressed people experiencing: appetite loss or overeating, concentrating or remembering problems, insomnia or excessive sleeping, fatigue, digestive problems, reduced energy level and many others. To prevent both physical and mental health stresses, – mental therapy, meditation, and spiritual exercises could be performed. Individual approach is advisable here: listen to your favorite music, watch or read humorous stuff, or even perform yoga exercises as a short break to your working routine!

Examples of Easy Office Remedies

Why don’t some people invest even minimal efforts in preventing computer use and sedentary lifestyle health problems? The answer is quite clear: we’re human beings who are sometimes lazy or even unmindful about regular exercises, and… sometimes too stressed to care about ourselves.

Here are some examples of these simple exercises suitable for offices, – developed to maintain and improve your health while working with a computer:

1. Easy physical exercises:

Example 1 – According to physicians, the right posture cures 70% of health problems caused by long sitting. The rule “90-90-90 degrees of body posture while sitting in front of a computer” is the key to a healthy body!

Example 2 – To cure down back problems: sit upright, grasp the left knee, lift left leg off the floor, bend forward (curling the back), bring your nose toward the knee. Repeat 3 – 5 times. Repeat with right leg.

2. Mental Stress Minimization:

Example 1 – Relaxing (or meditating) just three times per day, five minutes each time, will significantly harmonize your inner state. All you need, is to simply sit down comfortably and relax observing calming pictures of nature.

Example 2 – Release stress and generate some energy with a quick-seated dance when no one is looking while having a few minutes break of listening to your favorite music!

3. Natural Advice for Computer Use Harm Decrease:

Example 1 – When sitting for a long time in front of a computer, muscles burn less fat and blood flows sluggishly, allowing fat acids to more easily clog the heart. Allow fresh air into the room to provide your body with oxygen.

Example 2 – Decrease in concentration and focus when doing hourly work on a computer is treated by a short walk to your canteen for a cup of green tea or an apple.

If one does not care about preventing sedentary life problems OR s/he simply forgets to perform regular physical or mental exercises to overcome health issues, it may affect the overall quality of life. This might include enumerated health problems, consequent relationships issues and low work performance abilities (decreased productivity and increased number of professional errors caused by physical fatigue and health stresses). That is why, to live a full life, do not forget to take care about yourselves!

Whether it’s a painful ear infection, a broken bone, or severe chest pains, medical issues can often arise when your doctor’s office is closed. You can’t always wait to get treatment, though, so getting to the emergency room (ER) or an urgent care center in your neighborhood is your best option. However, each facility is best suited to treat specific conditions, so it’s important to know which to visit depending on your symptoms.

Urgent Care 101

You probably have a pretty good idea what an ER is – a 24-hour unit at your local hospital that treats life-threatening ailments – but you may not be familiar with what an urgent care center is. These facilities are equipped to treat less serious medical issues when your usual doctor isn’t available. They usually offer later hours than traditional medical offices and are open on weekends, though they typically aren’t open 24 hours a day. Unlike the ER, where the most critical patients are seen first, you can expect to be seen on a first-come, first-serve basis. Most health insurance plans also cover this type of care, so you may only be responsible for paying a copayment.

What Can Urgent Care Handle

Your local urgent care center usually treats issues that don’t require emergency assistance but can’t wait a day or two for a general doctor visit. This may include injuries that result from a fall like sprains or broken bones, back pain, or cuts. These clinics are also equipped to treat a range of other issues, including animal bites, mild burns, eye irritation, severe cough or throat issues, mild asthma, allergic reactions, a fever without a rash, abdominal pain, vomiting, diarrhea, and urinary tract infections. Many centers have x-ray and blood test capabilities, so they can diagnose a variety of conditions. In most cases, the doctor that you see will recommend that you follow up with your primary care physician or a specialist that is trained to deal with your ailment. Some facilities may also be able to perform minor procedures if necessary.

When You Should Go to the ER

In a medical emergency, time is always of the essence, so getting to the ER as soon as possible is key. You should call 911 or head to your local emergency room if you are experiencing symptoms that appear life threatening. These symptoms may include difficulty breathing, persistent chest pain, loss of consciousness, difficulty speaking, paralysis, seizures or convulsions, loss of balance, moderate to severe burns, vision loss, poisoning, severe headaches, or a fever with a rash. Men who are experiencing testicular pain and swelling, pregnant women with vaginal bleeding, and babies with a fever should also go to the ER. When it comes to accidents and falls, any severe head, eye, neck, or spine injuries should be treated at a hospital as well.

It’s important you are aware of the health issues for Master Cleanse diet if you’re serious about giving it a go. Like any diet, you need to be aware of what could happen to you and your body, along with the side effects. It’s not just detox diets that have side effects; just about any diet that restricts calorie intake will have side effects and health issues. I would suggest that before embarking on the Master Cleanse that you do as much research as you can to make sure you are fully informed, this way you can weigh up the pros and cons for yourself.

Nutrition experts warn there are possible risks from extended or regular fasts of any kind. Things like vitamin deficiencies, blood sugar level problems and muscle break down. If you deprive your body of the vitamins and minerals we get from eating solid foods, something that is not allowed on most detox diets, you can actually weaken your body’s ability to fight infection.

People with diabetes should avoid fasting as it can upset blood sugar, potassium and sodium levels in the body. If you are diabetic you may be able to do the Master Cleanse, there are special guidelines in the book written by Stanley Burroughs so make sure you get a copy and read this section to see what specials things you have to do.

If you suffer from digestive conditions then it is best that you consult your doctor before considering a fasting diet such as the master cleanse. People with heart or kidney disease and women that are nursing or expecting a baby should probably avoid any type of fast. Once again, it is best to check with your doctor to see what the risks are.

One of the biggest challenges people face is coming off the fast, and you need to pay special attention to getting this right. You will need 3 to 5 days before you can go back to your normal diet.

In addition to the above possible health issues, you may encounter several side effects such as headache, fatigue, irritability, aches and pains not to mention lots of bathroom time, this in itself can create discomfort to the skin on your bottom.

Although the list of possible issues exists, thousands of people swear by the Master Cleanse as a regular ritual. Gwyneth Paltrow, Angelina Jolie and Beyonce Knowles all report positive results from a detox diet with Beyonce quoted as losing 20 pounds in just 10 days preparing for Dreamgirls. Many master cleanse fans report increased energy and feelings of wellbeing after completing the cleanse, saying that the side effects are well worth it, and to top it off, the side effects in most cases will reduce each time you do the Master Cleanse.

If you’re looking for a way to cleanse your body of all the nasty toxins that are collected from your normal diet, then the Master Cleanse is a great option. Although you will lose weight on this diet, you are likely to put half of it back on. So for a long term weight loss, you would be best to choose a diet and exercise plan that will give you the long term results. However, if you need to lose 10 pounds in a hurry the Master Cleanse may be a good choice for you.

One of the most important minerals that our body needs is magnesium. It is used by every organ in our body, and specifically the heart and kidneys must have it to function normally. But although it is known that magnesium as a mineral for the heart and bones, fairly recent research has found that it plays a much greater role in health. Among other things this includes in detoxification, and if you have difficulty with muscle spasms these are often caused by magnesium deficiency.

For as important as this mineral is to us, it is not easy to detect if we have a deficiency, and there are estimates that say that 80% of Americans are not getting enough. The blood test alone will not reveal magnesium deficiency, as only about 1% of our total magnesium levels are in the blood. So having an understanding of magnesium’s importance and knowing the difficulties in detecting its deficiencies, how do we take sure we are getting enough magnesium? Here we will point out some of the difficulties involved in making sure we get enough of this vital mineral.

1. Our food sources are no longer loaded with magnesium. Obviously soil quality will have a lot to do with the yields of magnesium-rich foods. It is estimated that an average diet from 100 years ago had yields twice as high in magnesium and other minerals as compared to an ordinary diet of today. Magnesium is one mineral that can be farmed out of soil, so eating food that normally yields high amounts of magnesium grown in depleted soil will obviously not yield as many benefits.

2. Herbicides can block absorption. Another excellent reason to buy organic food is because certain herbicides can act as chelators to block minerals such as magnesium from being absorbed into the system. So even if we do consume foods that are magnesium-rich they might be blocked by these chelators. Magnesium can also be effectively eliminated from foods by the way they are cooked or processed.

3. Other foods can inhibit magnesium absorption. Drinking excessive amounts of alcohol or eating a lot of sugar can cause the body to pass magnesium through the system before it is absorbed. Also elderly people, especially those that take medications can also have problems absorbing needed magnesium.

4. Supplements aren’t always the answer. Many people look to supplements as the answer to a mineral-deficient diet, but there are a lot of complications to taking supplements. Not all supplements are absorbed the same way as vitamins and minerals from natural food, plus there is the issue of the synergistic relationships with other vitamins, specifically vitamin K2 and D3. When you supplement you shall know exactly the reasons you’re using one, and keep them to a minimum.

5. There must be a good balance between calcium and magnesium. When you get those muscles cramps it could be that you have an imbalance of calcium and not enough magnesium. It is important especially when you exercise to not only drink plenty of water but to keep in mind your calcium, magnesium and potassium ratios. Otherwise you will likely have cramping issues.

Mold is composed of microscopic organisms that grow and thrive in humid, damp conditions. Like other types of fungi, it can release tiny spores as a means of reproduction. Exposure to these contaminants can cause an array of health problems, such as respiratory distress, skin problems, and eye irritation. If you have found or suspect mold is growing in your home or office, you’ll want to promptly seek a mold remediation service to properly remove the fungi and spores.

Health Effects of Indoor Mold

Inhaling excessive quantities of airborne spores or mold particles can become a health risk, especially if you are frequently exposed. Exposure can result in allergic reactions, respiratory infections, asthma flare-ups, and other toxic effects. When these spores or particles are inhaled, they end up in the respiratory tract. As the immune system attempts to destroy the invaders, it can overreact and cause an allergic response in the body. Common symptoms of an allergic illness include a scratchy throat, a runny nose, and sneezing.

Asthma sufferers can also be affected if exposed to large quantities of contaminants. During an asthma attack, the individual’s airways become partially closed, causing breathing difficulties. The airways can become inflamed, often due to the inhalation of irritants in the air. This inflammation causes the throat muscles to tighten, which partially closes the airways and restricts airflow to and from the lungs.

Some species of fungi are also to blame for respiratory infections caused when spores or airborne particles attack the soft tissues of the respiratory tract or lungs. While most healthy people have immune systems that can fight off these infections, individuals with weakened immune systems may suffer from chronic respiratory infections. Children and the elderly are especially at risk.

Individuals exposed to fungi may experience a wide range of symptoms, including the following:

-Cough
-Sinus and nasal congestion
-Throat irritation
-Headache
-Eye irritation (red, itchy, watery eyes)
-Wheezing or difficulty breathing
-Skin irritation (rash)
-Chest tightness

Recognizing a Mold Problem

It’s not always easy to recognize a mold problem, as the growths can hide behind walls, inside ceilings, and in other hidden areas. If you suspect a fungus problem, look for visible signs of growth, such as discolorations or staining that can appear black, white, brown, gray, green, or yellow. You may also notice a strong musty smell that lingers in the air. As fungi requires moisture to survive, also look for standing water, water leaks, or watermarks on carpet, ceilings, walls, and other building materials.

When to Call in a Professional

Unless you are experienced in fungi removal, it’s best to call in a professional mold remediation service to properly and safely remove the contaminants. There are several situations in which you’ll want to hire out this job. For example, you might hire help if a large area is affected, if the heating, air conditioning, or ventilation systems are contaminated, or if you have had flooding with sewage or other potentially dangerous substances. You’ll also want to hire a pro if you have a medical condition that could worsen with increased exposure or if you are already experiencing allergy-type symptoms.

How healthy is our food nowadays?

As modern society continues to find ways to make food production cheaper and faster, the quality of our food also continues to decline.

There is a very real reason why there are now advocacies against processed food. It seems that food manufacturers have completely forgotten their ethical obligation to consumer health by ignoring warnings from the medical establishment about adding too much sugar and preservatives to food.

What’s happening to processed food?

These past few years, consumer wellness organizations have monitored a steady climb in the amount of additives that manufacturers add to common food items and beverages like bread, soda and even yogurt.

That’s why it’s best to keep away from any food or beverage that lasts more than a week in the cupboard. Imagine what they put in food that can last for 2 years in storage!

How much sugar are we really consuming?

The amount of sugar present in our food nowadays is especially worrying because current medical studies have uncovered some very real dangers of regularly consuming table sugar.

Refined sugars and HFCS (high fructose corn syrup) can be found in pancake mixes, chocolate, candies, cured meats, potato snacks, cupcakes, marshmallows and almost any other food or beverage that you can think of.

A single serving of regular soda contains an average of 10 teaspoons of table sugar. If you think that isn’t much, try consuming 10 teaspoons of sugar at home. Do you feel nauseated already? That’s what soda companies have been using to flavor sodas for more than four decades now.

Some forty years ago, people thought that consuming table sugar only increased your likelihood of developing bad teeth and diabetes.

Newer studies have now linked sugar to numerous health conditions, including metabolic syndrome and Attention Deficit Hyperactivity Disorder (ADHD).

As a natural health advocate advocate, I want to emphasize the importance of having the latest information on the food that we eat to help people make better food choices every day.

What are the real dangers of sugar?

Sugar is one of the deadliest additives in food today. Here’s why:

Heart Threat – Sugar has been shown to affect the involuntary muscle activity of the heart. A molecule found in ordinary table sugar called G6P has a negative impact on the heart tissue at the cellular level.

Excess consumption of sugar and a sedentary lifestyle can increase a person’s risk of developing heart failure. Heart failure often claims people’s lives in less than a decade after diagnosis.

Belly Fat – There has been an alarming rise in obesity rates in teenagers and small children these past few decades. One of the major contributing factors to this trend is an increase in the consumption of fructose. Fructose is an inexpensive form of sugar used in soda, ice cream, cookies and even bread products.

Fructose appears to boost the growth of visceral fat or the fat found in our midsections. When a child develops mature visceral fat early in life, he/she has a higher risk of being obese in adulthood.

Deadly Appetite – Our bodies are naturally equipped with mechanisms that tell us when to stop eating. Studies show that sugar has found a way to suspend those natural mechanisms. Consuming foods and beverages rich in sugar contributes to the development of a condition called leptin resistance.

When a person has leptin resistance, they don’t feel full and satisfied with moderate amounts of food, so they continue consuming excessive amounts of food every time they eat.

Our bodies also have a tough time detecting the presence of sugar in beverages. It’s difficult for the body to send a signal that you already consumed a lot of calories from soda or juices because this substance just doesn’t register the same way as other types of food.

Toxic to the Liver – Excessive consumption of table sugar and other variants like high fructose corn syrup can disturb normal liver function, which can then lead to liver disease. Medical researchers have discovered that fructose and other sugars make use of the same metabolic channels that ethanol uses, which makes it just as dangerous as alcohol.

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Whether it’s a painful ear infection, a broken bone, or severe chest pains, medical issues can often arise when your doctor’s office is closed. You can’t always wait to get treatment, though, so getting to the emergency room (ER) or an urgent care center in your neighborhood is your best option. However, each facility is best suited to treat specific conditions, so it’s important to know which to visit depending on your symptoms.

Urgent Care 101

You probably have a pretty good idea what an ER is – a 24-hour unit at your local hospital that treats life-threatening ailments – but you may not be familiar with what an urgent care center is. These facilities are equipped to treat less serious medical issues when your usual doctor isn’t available. They usually offer later hours than traditional medical offices and are open on weekends, though they typically aren’t open 24 hours a day. Unlike the ER, where the most critical patients are seen first, you can expect to be seen on a first-come, first-serve basis. Most health insurance plans also cover this type of care, so you may only be responsible for paying a copayment.

What Can Urgent Care Handle

Your local urgent care center usually treats issues that don’t require emergency assistance but can’t wait a day or two for a general doctor visit. This may include injuries that result from a fall like sprains or broken bones, back pain, or cuts. These clinics are also equipped to treat a range of other issues, including animal bites, mild burns, eye irritation, severe cough or throat issues, mild asthma, allergic reactions, a fever without a rash, abdominal pain, vomiting, diarrhea, and urinary tract infections. Many centers have x-ray and blood test capabilities, so they can diagnose a variety of conditions. In most cases, the doctor that you see will recommend that you follow up with your primary care physician or a specialist that is trained to deal with your ailment. Some facilities may also be able to perform minor procedures if necessary.

When You Should Go to the ER

In a medical emergency, time is always of the essence, so getting to the ER as soon as possible is key. You should call 911 or head to your local emergency room if you are experiencing symptoms that appear life threatening. These symptoms may include difficulty breathing, persistent chest pain, loss of consciousness, difficulty speaking, paralysis, seizures or convulsions, loss of balance, moderate to severe burns, vision loss, poisoning, severe headaches, or a fever with a rash. Men who are experiencing testicular pain and swelling, pregnant women with vaginal bleeding, and babies with a fever should also go to the ER. When it comes to accidents and falls, any severe head, eye, neck, or spine injuries should be treated at a hospital as well.

If you might spend more than 6 hours per day sitting in front of a computer either for work or pleasure, then it is a high time to self-educate on relevant health-related problems and solutions to be taken.

Regular computer use could be the source of significant health depression due to:

Prolonged sitting position which causes strain in muscles, nerves and blood vessels;

Poor posture triggering bone and organ displacements as well as bad blood flow;

Inappropriate working conditions and environment, including inappropriately adjusted computer/chair/table position, a flickering screen glare and poor eating habits affecting our metabolic reactions and relevant health dysfunctions;

Lack of face-to-face human interaction inclining oneself to cyber addiction, depression as well as psychosomatic reactions.
Fortunately, preventive measures as well as an initial treatment of all the health issues caused by a computer use could be taken on a daily basis, including easy-to-do office exercises.

Health Issues Caused by Computer Use

A sedentary way of life spent in front of a computer screen causes many health problems. The welcome news is that anyone could perform preventive measures to get rid of the symptoms and avoid the diseases caused by prolonged sitting and computer screen glare. Let’s begin by learning all the risks:

1. Neck, Shoulder and Back Pain

These are common problems occurring due to sedentary way of life. If to investigate the background causes of neck, shoulder and back pain (sometimes even leg pain) of white-collars, poor muscle tone, sandwiched nerves, and poor blood circulation are the most widely spread ones. For example, weak spine muscles could lead to vertebral displacements, which in turn might clench nerves or blood vessels causing terrible back pain and other health issues.

2. Computer Vision Syndrome

CVS or Digital Eye Strain is not one specific eye problem. This health problem encompasses a whole range of eye strain and pain issues experienced by computer users: double vision, irritated red eyes, wet or dry eyes, etc. The symptoms mentioned could be caused by poor lighting, a digital screen glare, improper viewing distances, poor seating posture, uncorrected vision problems, a combination of the factors (American Optometric Association [AOA], n.d.).

3. Carpal Tunnel Syndrome

National Institute of Neurological Disorders and Stroke, USA, gives the following description: carpal tunnel syndrome occurs when the median nerve, which runs from the forearm into the palm of the hand, becomes pressed or squeezed at the wrist (NINDS Carpal Tunnel Syndrome Information Page, 2016).

Namely, a painful progressive condition caused by the compression of a key nerve in a wrist is another health issue caused by prolonged computer use, data-entry personnel being at a great risk of acquiring it.

4. Repetitive Strain Injury

RSI is a general term used to describe the pain felt in muscles, nerves and tendons caused by repetitive movement and overuse. The condition mostly affects parts of the upper body: forearms and elbows, wrists and hands, neck and shoulders (National Health Service [NHS], 2016).

5. Metabolic Disorders

Dr. Mercola, an osteopathic physician and New York Times bestselling author, suggests that prolonged sitting is linked to weight gain and associated biochemical changes, such as alterations in hormones, metabolic dysfunction, leptin dysfunction, and inflammation – all of which could promote cancer (Mercola, 2015).

A simple example of a relevant metabolic disorder could be explained by the following logical chain: prolonged sitting causes mushy abdominal muscles, these in turn lead to varied stomach problems triggering obesity, which prevents from proper breathing and triggers other issues.

6. Heart Diseases

Sedentary lifestyle with its lack of physical activity depresses our muscles. Weak muscles burn less fat. Relevantly, blood flows more sluggishly, allowing fat acids to clog easily the heart vessels. When our body’s need for oxygen transmitted with blood is not being met, apart from minor problems (e.g. occasional arrhythmia), lethal consequences might happen (heart attack and stroke).

7. Brain Blood Circulation Loss

Our brain metabolism might dysfunction due to sedentary way of life. The brain of a healthy individual receives 15% of cardiac blood output and uses 20% of total body oxygen and 25% of total body glucose (Zauner, & Muizelaar, 1997). Accordingly, blood pressure loss across cerebral circulation possibly triggered by heart diseases or other reasons of bad blood flow leads to neurotransmitters’ dysfunction, which are the brain chemicals that communicate information throughout our brain and body. This imbalance can also cause headaches, affect sleep and mood, as well as cause adverse health problems.

8. Leg Degeneration

Legs might also suffer from prolonged sitting. Varicose veins and blood clots could be caused by poor blood circulation in legs. Moreover, weak bones and even hip problems could be the results of poor motion and sedentary habits. All these affect our overall sustaining power and might lead to often fractures when falling.

9. Cyber Addiction

This is a psychological disorder connected with the computer use addiction. Our cognitive abilities decrease, if every single activity is performed through the Internet: shopping, banking, socializing, etc. What is more, cyber addicted people experience a decrease in concentration and focus when doing work off the computer, which makes it very uncomfortable and even dangerous for the society they interact in.

10. Depression

Mental stresses and constant work overloads lead to depressions of the office staff. When the deadline for a project is close, it gets hard to take a break from computer work routine, which involves mental stress. If no preventive measures for improving one’s spirit condition are taken, the rising depression might also cause physical harm.

Ways to Relieve the Symptoms and Prevent the Diseases

It is never late to start caring about yourself! Whether you are an office employee or just use your PC on a daily basis for education or pleasure for prolonged time, the below mentioned ways of preventing computer use problems might be very handy:

1. Back, Neck and Shoulders Strain and Pain Minimization

To minimize pain and strain in your back, neck and shoulders after prolonged sitting, the following measures are required:

Repeated physical exercises,
Properly adjusted working environment,
Proper seating posture,
Regular breaks.
UCLA Spine Center highlights that “No matter how comfortable you are at your desk, prolonged, static posture is not good for your back. Try to remember to stand, stretch and walk at least a minute or two every half hour… ” (Ergonomics for Prolonged Sitting, n.d.).

2. Overcome Computer Vision Syndrome

It’s not so difficult to arrange appropriate working conditions to prevent CVS. According to already mentioned American Optometric Association, the actions to be taken are:

distribute light with a desk lamp;
put a monitor glare filter,
position your monitor appropriately – slightly below eye level, about 20 to 28 inches away from the face;
you shouldn’t strain your eyes to see the screen;
look away from the screen every 20 min (American Optometric Association [AOA], n.d.).
3. Prevent / Decrease Carpel Tunnel Syndrome

The initial treatment of CTS, according to American National Institute of Neurological Disorders and Stroke, generally involves resting the affected hand and wrist (NINDS Carpal Tunnel Syndrome Information Page, 2016). Repeated but light exercises might help as preventive measures. For example, a compressed key nerve in your wrist could be prevented by circular wrist movements performed on repeated occasions during a working day.

4. Decrease Repetitive Strain Injury

It is a fact that an inappropriate posture or prolonged activities performed in an awkward position increase the risk of acquiring a strain in muscles or nerves. The first step in preventing the strain injury (which might be pre-diagnosed based on the repetitive pain in muscles or tendons) is to identify and modify the task or activity that is causing the symptoms (National Health Service [NHS], 2016). Breaks from same type activities also help (e.g.walking to your colleague’s desk instead of sending a message), as well as seating position posture improvement.

5. Improve Metabolism

Our metabolic ability is the basis for digestion, immunity and overall physical strengths. To improve three main purposes of metabolism – the conversion of food to energy to run cellular processes, the conversion of food to building materials for proteins/lipids/nucleic acids, and the elimination of intracellular wastes – it is advisable by doctors to follow five easy rules when working in-office:

Performing easy physical exercises on a regular basis,
Regular healthy food eating,
Regular water or tea drinking,
Fresh air breathing,
Working in a comfortably adjusted environment, including good posture facilities.
6. Heart Stresses Avoidance

It has been estimated that 80% of heart disease and stroke events may be prevented by lifestyle changes and education, as highlighted by American Heart Association (Heart Disease Statistics at a Glance, n.d.). Cardiovascular therapy includes healthy and regular eating, balanced physical activity and regular oxygen intake, as well as avoidance of tobacco and extreme heat or cold temperatures, limited alcohol intake, and mental health maintenance. Considering office employees, occasional meditation, regular tea breaks combined with stairs instead of elevator / fruit instead of cigarette choices might serve as a relevant therapy.

7. Brain Normal Blood Circulation Maintenance

Our brain controls all physical, chemical and mental functions of our bodies. That is why, any brain metabolism risks should be minimized right in advance. As cited by National Center for Biotechnology Information, the importance of auto-regulation of cerebral blood flow that is ensured by constant blood supply and water homeostasis (Cipolla, 2009). To support these processes, one should maintain blood pressure and strengthen blood vessels by balanced physical activities, proper healthy food diet and fresh air oxygenation.

8. Leg Power Generation

Not to let our leg muscles to degenerate, regular physical activities should be performed on a daily basis. In one of the Forbes journal articles, it is mentioned that eight hours of sitting in an office plus sedentary evening recreation like watching TV – is a recipe for ruin. A survey performed by the National Center for Chronic Disease Prevention and Health Promotion states that nearly 50% of adults in the U.S. admit they do not engage in the suggested 30 minutes, five days a week of moderate physical activity or the suggested 20 minutes, three times a week of vigorous activity (How much physical activity do adults need, n.d).

9. Winning Cyber Addiction

The first step to win the cyber addiction is to get aware of how much time is really being spent on computer distractive activities like Facebook, Twitter, etc. Computer monitoring software that tracks the Internet and software use might get very handy in analyzing one’s computer use habits. When the data is received, there should be applied some way outs of the addiction. Among others, simple face-to-face human interaction cures the case, as well as fresh air walks and paper publications reading.

10. Overcome Depression

Psychologists suggest the low mood state might affect physical body functions, depressed people experiencing: appetite loss or overeating, concentrating or remembering problems, insomnia or excessive sleeping, fatigue, digestive problems, reduced energy level and many others. To prevent both physical and mental health stresses, – mental therapy, meditation, and spiritual exercises could be performed. Individual approach is advisable here: listen to your favorite music, watch or read humorous stuff, or even perform yoga exercises as a short break to your working routine!

Examples of Easy Office Remedies

Why don’t some people invest even minimal efforts in preventing computer use and sedentary lifestyle health problems? The answer is quite clear: we’re human beings who are sometimes lazy or even unmindful about regular exercises, and… sometimes too stressed to care about ourselves.

Here are some examples of these simple exercises suitable for offices, – developed to maintain and improve your health while working with a computer:

1. Easy physical exercises:

Example 1 – According to physicians, the right posture cures 70% of health problems caused by long sitting. The rule “90-90-90 degrees of body posture while sitting in front of a computer” is the key to a healthy body!

Example 2 – To cure down back problems: sit upright, grasp the left knee, lift left leg off the floor, bend forward (curling the back), bring your nose toward the knee. Repeat 3 – 5 times. Repeat with right leg.

2. Mental Stress Minimization:

Example 1 – Relaxing (or meditating) just three times per day, five minutes each time, will significantly harmonize your inner state. All you need, is to simply sit down comfortably and relax observing calming pictures of nature.

Example 2 – Release stress and generate some energy with a quick-seated dance when no one is looking while having a few minutes break of listening to your favorite music!

3. Natural Advice for Computer Use Harm Decrease:

Example 1 – When sitting for a long time in front of a computer, muscles burn less fat and blood flows sluggishly, allowing fat acids to more easily clog the heart. Allow fresh air into the room to provide your body with oxygen.

Example 2 – Decrease in concentration and focus when doing hourly work on a computer is treated by a short walk to your canteen for a cup of green tea or an apple.

If one does not care about preventing sedentary life problems OR s/he simply forgets to perform regular physical or mental exercises to overcome health issues, it may affect the overall quality of life. This might include enumerated health problems, consequent relationships issues and low work performance abilities (decreased productivity and increased number of professional errors caused by physical fatigue and health stresses). That is why, to live a full life, do not forget to take care about yourselves!

It’s important you are aware of the health issues for Master Cleanse diet if you’re serious about giving it a go. Like any diet, you need to be aware of what could happen to you and your body, along with the side effects. It’s not just detox diets that have side effects; just about any diet that restricts calorie intake will have side effects and health issues. I would suggest that before embarking on the Master Cleanse that you do as much research as you can to make sure you are fully informed, this way you can weigh up the pros and cons for yourself.

Nutrition experts warn there are possible risks from extended or regular fasts of any kind. Things like vitamin deficiencies, blood sugar level problems and muscle break down. If you deprive your body of the vitamins and minerals we get from eating solid foods, something that is not allowed on most detox diets, you can actually weaken your body’s ability to fight infection.

People with diabetes should avoid fasting as it can upset blood sugar, potassium and sodium levels in the body. If you are diabetic you may be able to do the Master Cleanse, there are special guidelines in the book written by Stanley Burroughs so make sure you get a copy and read this section to see what specials things you have to do.

If you suffer from digestive conditions then it is best that you consult your doctor before considering a fasting diet such as the master cleanse. People with heart or kidney disease and women that are nursing or expecting a baby should probably avoid any type of fast. Once again, it is best to check with your doctor to see what the risks are.

One of the biggest challenges people face is coming off the fast, and you need to pay special attention to getting this right. You will need 3 to 5 days before you can go back to your normal diet.

In addition to the above possible health issues, you may encounter several side effects such as headache, fatigue, irritability, aches and pains not to mention lots of bathroom time, this in itself can create discomfort to the skin on your bottom.

Although the list of possible issues exists, thousands of people swear by the Master Cleanse as a regular ritual. Gwyneth Paltrow, Angelina Jolie and Beyonce Knowles all report positive results from a detox diet with Beyonce quoted as losing 20 pounds in just 10 days preparing for Dreamgirls. Many master cleanse fans report increased energy and feelings of wellbeing after completing the cleanse, saying that the side effects are well worth it, and to top it off, the side effects in most cases will reduce each time you do the Master Cleanse.

If you’re looking for a way to cleanse your body of all the nasty toxins that are collected from your normal diet, then the Master Cleanse is a great option. Although you will lose weight on this diet, you are likely to put half of it back on. So for a long term weight loss, you would be best to choose a diet and exercise plan that will give you the long term results. However, if you need to lose 10 pounds in a hurry the Master Cleanse may be a good choice for you.